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Frequently asked questions

FAQ

FAQ
FAQ
iving with PCOS can feel overwhelming. That’s why our functional experts have created an easy-to-follow programme to help you take manageable steps towards lasting results—while reducing stress along the way. Unlike other programs, we place your experience at the heart of everything we do.

We know navigating PCOS can feel overwhelming, and finding the right support is key. This FAQ page is here to answer your most common questions about our Functional PCOS Program— clarity you’re looking for.

FAQ

FAQ
FAQ
iving with PCOS can feel overwhelming. That’s why our functional experts have created an easy-to-follow programme to help you take manageable steps towards lasting results—while reducing stress along the way. Unlike other programs, we place your experience at the heart of everything we do.

FAQ

FAQ
FAQ
iving with PCOS can feel overwhelming. That’s why our functional experts have created an easy-to-follow programme to help you take manageable steps towards lasting results—while reducing stress along the way. Unlike other programs, we place your experience at the heart of everything we do.

FAQ

FAQ
FAQ
iving with PCOS can feel overwhelming. That’s why our functional experts have created an easy-to-follow programme to help you take manageable steps towards lasting results—while reducing stress along the way. Unlike other programs, we place your experience at the heart of everything we do.

FAQ

FAQ
FAQ
iving with PCOS can feel overwhelming. That’s why our functional experts have created an easy-to-follow programme to help you take manageable steps towards lasting results—while reducing stress along the way. Unlike other programs, we place your experience at the heart of everything we do.

FAQ

FAQ
FAQ
iving with PCOS can feel overwhelming. That’s why our functional experts have created an easy-to-follow programme to help you take manageable steps towards lasting results—while reducing stress along the way. Unlike other programs, we place your experience at the heart of everything we do.

FAQ

FAQ
FAQ
iving with PCOS can feel overwhelming. That’s why our functional experts have created an easy-to-follow programme to help you take manageable steps towards lasting results—while reducing stress along the way. Unlike other programs, we place your experience at the heart of everything we do.EP SYDNEY
Miraj Amin

The program

This is a 12-week guided program designed to help individuals with PCOS manage symptoms naturally through functional medicine, nutrition, mental health support, and lifestyle modifications such as yoga and mindfulness.

This program is for individuals diagnosed with Polycystic Ovary Syndrome (PCOS) who are looking for a personalised, root-cause approach to managing their symptoms rather than just treating them with medication.

Unlike conventional treatments that focus mainly on medications like birth control, this program takes a holistic approach, addressing gut health, hormone balance, mental well-being, and sustainable lifestyle changes.

Functional medicine

Functional medicine is a personalised, root-cause approach to healthcare. Instead of just treating symptoms, it focuses on identifying and addressing the underlying causes of PCOS, such as hormonal imbalances, gut health issues, insulin resistance, and chronic inflammation.

Our approach includes:

  • Comprehensive testing to uncover root causes (e.g., hormonal imbalances, gut health issues, insulin resistance).
  • Personalized nutrition plan to support metabolic and hormonal balance.
  • Supplement & medication guidance: Boost confidence with expert-guided supplements and medication tailored to your root cause.
  • Mental health support: Individual and group therapy to support your unique emotional and psychological challenges with PCOS.
  • Yoga and Meditation: Asanas and meditation to reduce stress, enhance insulin sensitivity, and more.

The program includes hassle-free at home tests to identify imbalances, deficiencies, and other markers that contribute to PCOS symptoms.

Since this approach targets the root cause, improvements are often seen within weeks to months, depending on your unique body and adherence to the plan. Long-term commitment leads to lasting results.

Yes! Whether your PCOS is driven by insulin resistance, inflammation, adrenal dysfunction, or post-pill imbalances, this program tailors treatment based on your specific type and health needs.

Join our PCOS program

You'll get support on 4 core areas of nutrition, supplementation, mental health and movement

Our programme takes a holistic approach, focusing on the whole person rather than isolated issues. It addresses various aspects to promote overall well-being and effectiveness.