Regulate periods naturally
Boost fertility and ovulation
Lose stubborn weight
Reduce acne, facial hair and fatigue and more…
Living with PCOS can feel like running on a treadmill that never stops. You’ve tried diets, pills, home remedies and still…
You deserve more than band-aid solutions. You deserve the best PCOS treatment near you backed by science and compassion.
I’m Alphin, founder of Cystar, a product designer, and a fellow Cyster. I remember exactly what it felt like when PCOS knocked on my door: the confusion, endless Googling, trial-and-error, given generic advice and that ache of feeling truly misunderstood.
I tried everything: diet hacks from online forums, “miracle” supplements from wellness gurus, and rigid “one-size-fits-all” plans that ultimately worked for no one. The disappointment was crushing. I felt stuck, exhausted, and more alone than ever.
I explored PCOS programs. Some promised incredible results, others were filled with complicated rules and restrictive plans. But no matter where I turned, I was left wanting more – more genuine support, something that truly understood me. They felt overwhelming, restrictive, or just didn’t speak to my real-life needs because they weren’t designed with empathy for the daily struggles we face. That’s when a powerful realisation hit me: we deserve better.
When I discovered the power of functional medicine for PCOS—root cause analysis combined with science-backed management—everything changed.
But there was still one problem: PCOS management needs to be tailored to me—my unique body, my daily life with work and family, my location, my preferences, and lifestyle. Without that, I knew it would feel overwhelming, and it would be hard to even begin.
With my background in human-centred design, I knew I could take this transformative approach and make it as practical and user-friendly as possible.
I went from living with unpredictable cycles to experiencing steady, regular rhythms. I found simple, delicious foods that genuinely supported my hormones and fit my schedule and tied to my food preferences. I even discovered stress-busting yoga flows and mindfulness practices that brought peace and clarity to my everyday life without feeling intense.
The realisation hit that we need something that truly fits—something simple, supportive, and designed for real life.
That insight sparked the creation of Cystar—a program that puts you at the centre and helps you reclaim your health, your way.
Cystar is a program designed with human-centred design principles at its core. I teamed up with top PCOS doctors near me, therapists, and coaches to build a life-changing program that treats you, not just your symptoms. Together, we empower women to move from feeling powerless to feeling in control, confident, and energised.
This isn’t just another PCOS plan. It’s your roadmap to feeling supported, every step of the way. With a dedicated team of experts, we’ve built a program that truly understands and addresses your unique needs.
Expertise you need to start your PCOS management journey.
Functional Expertise
MBBS, DCP, MD, PhD
Functional Medicine expert certified in Obesity, Gut Health, PCOS, Menopause, and Hair Loss. Published in the World Journal of Gastroenterology and International Journal of Trichology.
Functional Nutrition
MSc, MS (USA), CDE, Certified Sports Nutritionist
20+ years of experience in lifestyle and metabolic conditions such as diabetes reversal and PCOS. Published international research papers and is a member of esteemed organisations, including the PCOS Society of India.
Supplement & Medication
MBBS, MD, PGDDN, IFMCP
Psychologist
M.A. Clinical Psychology
A dedicated mental health professional with 4+ years of experience, specialising in holistic care and offering unique insights from her journey overcoming PCOS.
Yoga & Meditation
7+ years of expertise in yoga with 2000+ hours completed, specialising in women’s wellness and holistic healing. Skilled in Ashtanga, Hatha, Vinyasa, Yin Yoga, Meditation, and Pranayama to promote balance and well-being.
A fully integrated, step‑by‑step journey to restore hormonal harmony, mental calm and lasting health.
Best PCOS diet plans, supplements, and lifestyle steps based on your lab results and goals.
Uncover root causes like insulin resistance, inflammation, and hormone imbalances by the best products for PCOS in India.
1:1 therapy, mindfulness sessions, and a supportive community.
Regular check-ins with nutritionists, therapists, yoga coaches. doctors in Mumbai, Delhi, Bangalore, Hyderabad, Chennai, and Kochi.
Monitor improvements through easy-to-use tools
24/7 Chat Access to Your PCOS Functional Doctor
Living with PCOS can feel overwhelming. That’s why our functional experts have created an easy-to-follow program to help you take manageable steps towards lasting results—while reducing stress along the way. Unlike other programs, we place your experience at the heart of everything we do.
Feature | Cystar | Cysterly | Sepalika | Veera Health |
---|---|---|---|---|
Functional Medicine Approach | ✅ Yes | ❌ No | ❌ No | ❌ No |
Mental Health Integration | ✅ Yes | ❌ No | ❌ No | ⚠️ Limited (not core offering) |
Personalized Nutrition Plans | ✅ Yes | ✅ Yes | ✅ Yes | ✅ Yes |
At-Home Lab Testing Included | ✅ Yes | ❌ No | ❌ No | ✅ Yes |
Human-Centred Design | ✅ Yes | ❌ No | ❌ No | ❌ No |
Transparent Pricing | ✅ Yes | ✅ Yes | ❌ No (must contact) | ✅ Yes |
Plan Name | Duration | Price (per month for 3 months or one‑time) | Who It’s For | Key Inclusions |
---|---|---|---|---|
Clarity Plan | 3 months | ₹4,999 / ₹14, 999 | Beginners starting their journey with PCOS treatment in India | Lab testing, Diet plan, 1× nutrition consult |
Root Cause Plan | 3 months | ₹7,666 / ₹22, 999 | For those ready to explore deeper with functional medicine for PCOS | Everything above, Full health report, PCOS supplements included |
Balance Plan | 3 months | ₹11,666 / ₹34, 999 | Want mind or body healing. A comprehensive PCOS management program. | Everything above + choice of Yoga track or Therapy Track, Support calls month 2 onwards |
Transform Plan | 3 months | ₹16,999 / ₹50, 999 | Great for women needing support from a PCOS specialist for total transformation. | All of the above, Both, Yoga & Therapy, 24/7 chat, Retest |
Includes:
Full at-home laboratory testing
Personalised diet plan with recipes tailored to you
1-on-1 nutritionist consultation
Includes everything in Clarity Plan, plus:
Full Health Analysis + Root Cause Report
Additional Nutritionist Consultations
Supplement Guidance (+ supplements included)
Includes everything in Root Cause Plan, plus:
Choose your healing path, either:
🧘♀️ Yoga movement track (with 1-on-1 yoga) 4 sessions per week for 2 month
Or
🧠 Mental health therapy track (with 1-on-1 therapy) 3 individual therapy sessions per month for two months
Monthly support calls
WhatsApp chat support with experts
Includes everything in Balance Plan, plus:
BOTH Tracks: Yoga + Therapy included
24/7 WhatsApp Expert Support
End-of-3-Month Lab Re-testing included
Priority Scheduling & Regular Reviews
Investing in your health is one of the best things you can do.
Feature | Clarity (₹4,999/month) | Root Cause (₹7666/month) | Balance (11,666/month) | Transform (₹16,999/month) |
---|---|---|---|---|
🧪 Full Lab Testing | ✅ | ✅ | ✅ | ✅ |
🥗 Personalised Nutrition Plan | ✅ | ✅ | ✅ | ✅ |
👩⚕️ Nutritionist Consults (1st) | ✅ | ✅ | ✅ | ✅ |
🧑⚕️ Additional Consults + Supplements | ❌ | ✅ | ✅ | ✅ |
📊 Root Cause Report | ❌ | ✅ | ✅ | ✅ |
🧘♀️ Yoga Track Access | ❌ | ❌ | ✅ | ✅ |
🧠 Therapy Track Access | ❌ | ❌ | ✅ | ✅ |
🔄 Both Tracks (Yoga + Therapy) | ❌ | ❌ | ❌ | ✅ |
📈 Monthly Support Calls | ❌ | ❌ | ✅ | ✅ |
📞 WhatsApp chat support with experts | ❌ | ❌ | ✅ | ✅ |
📅 Priority Scheduling + Lab Retesting | ❌ | ❌ | ❌ | ✅ |
I am overwhelmed and struggling after my PCOS diagnosis
I have symptoms that won’t go away like facial hair, irregular periods and dark patches on my skin
I am confused about which natural methods I can use to manage PCOS
I am fed up of being told to take contraceptive pills
I am struggling to lose weight even after trying many things
I struggle with body confidence
I don’t feel understood by my current doctor
I am always overwhelmed with information and don’t know the right approach to take
These kind words reflect the impact our experts have had helping women with PCOS. Our new Cystar programs builds on that trusted experience.
With the right support, amazing things happen—especially when overwhelmed women finally get the care they deserve.
We know PCOS can bring up many questions, which is why our program provides 12/7 access to expert Q&A support. Our supportive experts are here for you once you’re on board.
Instant access to experts for all your PCOS concerns.
Face-to-face virtual appointments tailored to your needs.
Stay on top of your well-being with personalised tracking tools.
Your health data is protected with robust security measures.
Next cohort opens soon. Seats are limited to ensure personal attention.
Don’t wait another cycle. Take control today.
Still unsure?
Here’s what Cysters commonly ask us
A holistic PCOS program adopts a comprehensive approach to managing PCOS by focusing on lifestyle changes, including diet, exercise, stress management, and natural therapies, rather than relying solely on medication.
Functional medicine for PCOS focuses on finding and treating the root causes of hormonal imbalance, insulin resistance, chronic stress and inflammation. At Cystar, we combine testing, nutrition, therapy, and lifestyle support to deliver the best PCOS treatment program in India.
Yes! Our program includes access to a PCOS doctor near you online, as well as a dedicated PCOS functional medicine coach and mental health expert.
Absolutely. Our custom diet plan for PCOS and expert-designed yoga make it one of the most effective and sustainable PCOS weight loss programs in India.
Holistic approaches can be highly effective in managing PCOS when tailored to individual needs. These approaches typically focus on lifestyle changes, including a balanced diet, regular physical activity, stress management, and adequate sleep, which can help regulate hormonal imbalances, improve insulin sensitivity, and alleviate symptoms.
Incorporating complementary therapies such as yoga and mindfulness has also shown potential benefits for some individuals. While results may vary, many people find that a holistic approach provides sustainable improvements in their overall health and PCOS management. It is always advisable to consult a healthcare professional before starting any new treatment plan.
Such programs often encompass personalised diet plans, regular physical activity routines, stress reduction techniques, and sometimes alternative therapies like yoga.
Yes, many programs are culturally sensitive and designed specifically for Indian women, considering dietary habits, lifestyle, and common challenges faced in India. NourishDoc offers a PCOS programme tailored for Indian women, focusing on cultural sensitivity and personalised care.
Our experts create a customised plan combining nutrition, exercise, and behavioural coaching to help you achieve sustainable weight management. This, in turn, can help reduce PCOS symptoms like irregular periods and inflammation.
Yes. We design personalised PCOS diet plans for Indian women using local foods and culturally familiar ingredients.
No. All lab testing is done from home and sessions with your PCOS specialist in Mumbai, Delhi, Bangalore, Hyderabad, Chennai, or Kochi are fully online.
You can join live PCOS yoga classes via Google Meet or access recordings that fit your schedule.
Many women notice changes in 4–6 weeks, with deeper shifts over 3 months.
No. We send you everything you need for at‑home tests and guide you through simple routines.
We offer a 14-day partial refund if you decide the program isn't right for you.
Get PCOS friendly tips, upcoming events, discounts and advice.
Our program takes a holistic approach, focusing on the whole person rather than isolated issues. It addresses various aspects to promote overall well-being and effectiveness.
Get PCOS friendly tips, upcoming events, discounts and advice.
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