Cystar Team
Table of Contents
Introduction
Believe it or not, ethnicity affects PCOS. This is why PCOS in Indian women cannot be treated with generic advice online. Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting up to 22.5% women in India yet support is not readily available to these women. Well, if you are an Indian woman with PCOS, you are not alone. The irregular periods, sudden weight gain, acne, mood swings, and fertility concerns can feel overwhelming, especially when the advice available is confusing or contradicting.
At Cystar, we believe that PCOS in Indian women cannot be treated like PCOS in women with different ethnicities. PCOS affects many areas of your life and you don’t have to wait till you’re trying to get pregnant to seek treatment. So many factors come into play and getting the right PCOS treatment plan can help you manage your symptoms. That’s why we work to provide guidance from experts, a supportive community, and strategies to help you feel in control of your body.
Why PCOS in Indian Women is Different
While PCOS affects women globally, Indian women often experience:
- Higher rates of insulin resistance, leading to difficulty in weight management. Studies show that Indian women have a higher insulin resistance which in turn makes weight loss difficult.
- Stronger genetic predisposition, meaning PCOS often runs in families. A survey reported that 719 women had a family history of PCOS, while this was a low number out of the 3993 women who responded to the survey, we also see that almost 70% of women with PCOS go undiagnosed.
- Ethnic factors that make PCOS changes harder to navigate. Zhao and Qiao in their paper about PCOS, identified that there are ethnic and racial variations in the clinical presentation of PCOS.
This is why Cystar is built specifically to help Indian women manage PCOS in a way that works for their bodies and daily lives.
How Cystar Helps You Manage PCOS
PCOS may not have a cure, but with the right treatment strategy, it can be managed effectively. At Cystar, we provide a step-by-step plan designed for Indian women living with PCOS.
1. Lifestyle Guidance by Real Experts
There’s no one-size-fits-all approach to PCOS. That’s why Cystar helps you create a plan based on your symptoms, goals, and lifestyle. It doesn’t matter if you need help with diet, exercise, or hormone balance, we have experts who provide strategies that work.
2. PCOS-Friendly Nutrition for Indian Diets
Managing PCOS doesn’t mean giving up traditional Indian foods. Cystar provides meal guides and nutrition tips that incorporate familiar foods while keeping blood sugar stable and hormones balanced. We give you plans that let you enjoy dals, rotis, rice, and spices in a way that supports your health and isn’t restrictive.
3. Fitness Plans That Work for You
Exercise is key for managing PCOS symptoms, but it doesn’t have to be extreme. We help you use yoga and meditation to improve insulin sensitivity and boost your metabolism.
4. Supplements & Medication
PCOS is easier to manage when you address the root cause. Cystar helps you navigate treatment options, from doctor-recommended medications to science-backed supplements that support hormone balance, insulin sensitivity, and overall well-being.
5. Stress & Mental Health Support
The emotional toll of PCOS is real. Mood swings, anxiety, depression and feeling misunderstood can make the journey even harder. At Cystar, we offer therapy, stress management techniques, self-care resources, and a community of women who truly understand what you’re going through.
6. A Support System That Gets It
One of the hardest parts of PCOS is feeling like no one understands what you’re experiencing. But you’re not alone. Cystar connects you with a community of Indian women facing the same struggles, sharing their experiences, and supporting each other every step of the way.
Conclusion
PCOS in Indian women is often misunderstood, but that doesn’t mean you have to suffer in silence. In a survey with over 3500 women, about 1200 reported that they did not receive information on emotional support, long-term complications or behavioral advice. With Cystar, you have the knowledge, tools, and support you need to take control of your symptoms and feel better every day.
If you’re tired of the confusion, frustration, and unanswered questions about PCOS, it’s time to take action. Join Cystar today and start your journey toward better health.
Join our PCOS program
You'll get support on 4 core areas of nutrition, supplementation, mental health and movement
Our programme takes a holistic approach, focusing on the whole person rather than isolated issues. It addresses various aspects to promote overall well-being and effectiveness.
