Cystar Team
Table of Contents
Introduction
“Can PCOS be cured?” and “what is PCOS?” are questions we hear often from women. Our guess is that it’s because many women are diagnosed late and have not been equipped with the resources to deal with this “fairly new” condition. That’s why Cystar is here to help you with your PCOS journey. Polycystic Ovary Syndrome (PCOS) is a lifelong condition that affects millions of women, leading to symptoms like irregular periods, weight gain, acne, and fertility challenges
Understanding PCOS: Can PCOS be cured?
The short answer is this. PCOS cannot be cured, but it can be managed effectively with the right approach. We specialise in helping women take control of their PCOS with personalized treatment plans, lifestyle guidance and solutions by experts that fit into your daily routine.We take you from cyster to cystar.
Unlike temporary health conditions, PCOS is a hormonal imbalance that doesn’t just resolve on its own. However, with the right diet, exercise, stress management, and medical support, the symptoms can be significantly reduced, sometimes to the point where they no longer disturb your comfort.
How to Cure PCOS
Like we mentioned, PCOS may not be curable but its symptoms can be managed to the point where it has very little impact on your body.
1. Balanced Nutrition Tailored for Indian Women
A diet rich in fiber, healthy fats, and low-GI foods can help manage insulin resistance, which is a major factor in PCOS. Cystar provides personalized meal plans that incorporate traditional Indian foods while keeping your hormones balanced.
2. Intermittent Fasting (With Patience!)
Intermittent fasting can help improve insulin sensitivity and support weight loss in women with PCOS. At Cystar, we guide you on how to adopt intermittent fasting in a way that suits your body and lifestyle.
3. Stress & Sleep Management
High stress and poor sleep worsen PCOS symptoms. Cystar offers relaxation techniques, mindfulness practices, and expert advice to help you improve sleep quality and reduce stress naturally.
4. Exercise That Works for You
Not all workouts are suitable for PCOS. Cystar helps you find the right balance between yoga and low-impact cardio to boost metabolism without overstressing your body.
5. Medical & Community Support
Managing PCOS alone can feel overwhelming. At Cystar, we give you direct access to functional medicine experts who specialize in PCOS. With us you’ll find a supportive community of women just like you, along with expert advice from healthcare professionals who understand the unique challenges of PCOS in Indian women.
So, Can PCOS be Cured?
While PCOS is not technically curable, many women successfully reverse their symptoms to the point where they no longer experience major issues. With the right approach, you can regulate your cycle, reduce acne, lose weight, and even improve fertility.
Join our PCOS program
You'll get support on 4 core areas of nutrition, supplementation, mental health and movement
Our programme takes a holistic approach, focusing on the whole person rather than isolated issues. It addresses various aspects to promote overall well-being and effectiveness.
